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UNSALTED ROASTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
643 Calories
32.1g Protein
14.3g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 33%
Carbs 14.3g 15%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT ROASTED WHOLE CASHEWS, SEA SALT ROASTED 571 16.1g 28.6g 48.2g CHIPOTLE SUNFLOWER KERNELS, CHIPOTLE 567 20g 26.7g 46.7g CARAMEL CASHEW TRAIL MIX, CARAMEL CASHEW 513 10.3g 53.9g 30.8g AGED WHITE CHEDDAR POPCORN 571 10.7g 46.4g 39.3g DARK CHOCOLATE GOJI BERRIES, DARK CHOCOLATE 485 6.1g 63.6g 21.2g SPICY PEANUTS 600 25.7g 17.1g 51.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About UNSALTED ROASTED PEPITAS

UNSALTED ROASTED PEPITAS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

UNSALTED ROASTED PEPITAS (ROASTED IN PEANUT AND / OR CANOLA, SOYBEAN OIL).

Dietary Information

UNSALTED ROASTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ROASTED PEPITAS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, UNSALTED ROASTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED PEPITAS

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