UNSALTED ROASTED PEPITAS vs CHIPOTLE SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED PEPITAS: 4
vs
CHIPOTLE SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEPITAS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 233 MG |