NATURAL ALMONDS & WALNUTS vs SALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEPITAS wins in 7 out of 10 nutrient categories
NATURAL ALMONDS & WALNUTS: 1
vs
SALTED ROASTED PEPITAS: 7
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS & WALNUTS | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 18.8 g | 30 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS & WALNUTS | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS & WALNUTS | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 433 MG |