NATURAL ALMONDS & WALNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL ALMONDS & WALNUTS: 4
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS & WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 679 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 18.8 g | 32.1 g | |
| Fat | 56.3 g | 53.6 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS & WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL ALMONDS & WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |