LOMITOS IN SOYBEAN OIL SOLID TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About LOMITOS IN SOYBEAN OIL SOLID TUNA
LOMITOS IN SOYBEAN OIL SOLID TUNA is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID TUNA IN SOYBEAN OIL, SALT
Dietary Information
LOMITOS IN SOYBEAN OIL SOLID TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LOMITOS IN SOYBEAN OIL SOLID TUNA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, LOMITOS IN SOYBEAN OIL SOLID TUNA gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOMITOS IN SOYBEAN OIL SOLID TUNA
See how LOMITOS IN SOYBEAN OIL SOLID TUNA compares to other foods in terms of nutrition:
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- LOMITOS IN SOYBEAN OIL SOLID TUNA vs CHUNK LIGHT TUNA IN WATER
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