LOMITOS IN SOYBEAN OIL SOLID TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 14 nutrient categories
LOMITOS IN SOYBEAN OIL SOLID TUNA: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 180 cal | 89 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 460 MG | 339 MG |