KAMUT HOT CEREAL, KAMUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 448 MG | 10% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About KAMUT HOT CEREAL, KAMUT
KAMUT HOT CEREAL, KAMUT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 75g of carbohydrates, and 1.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT.
Dietary Information
KAMUT HOT CEREAL, KAMUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KAMUT HOT CEREAL, KAMUT include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KAMUT HOT CEREAL, KAMUT gets 16% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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