INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED APPLE PIECES (DRIED APPLES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], CITRIC ACID, CALCIUM STEARATE), DRIED RASPBERRIES, SALT, NATURAL FLAVOR.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, INSTANT OATMEAL gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
See how INSTANT OATMEAL compares to other foods in terms of nutrition:
- INSTANT OATMEAL vs INSTANT OATMEAL
- INSTANT OATMEAL vs ALL NATURAL OATMEAL
- INSTANT OATMEAL vs ALL NATURAL OATMEAL
- INSTANT OATMEAL vs ALL NATURAL OATMEAL
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