GRANOLA

Nutrition Highlights

• High in dietary fiber (5.4g per 100g), supporting digestive health.
• Good source of Iron, Fe (45% DV).

About GRANOLA

GRANOLA is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), OATS, ALMONDS, MALTED WHEAT, PUFFED RICE, (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), BROWN SUGAR (INVERT SUGAR, MOLASSES), BROWN RICE SYRUP, UNSWEETENED COCONUT, SESAME SEEDS, CANOLA OIL, VANILLA, BAKING SODA, SALT, NATURAL FLAVOR.

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, GRANOLA gets 5% of its calories from protein, 66% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs APPLE CINNAMON ORGANIC INSTANT OATMEAL, APPLE CINNAMON
• GRANOLA vs ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
• GRANOLA vs MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR
• GRANOLA vs CORN FLAKES ORGANIC CEREAL, CORN FLAKES

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