ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC CHIA SEEDS, SEA SALT.
Dietary Information
ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
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