GRANOLA vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
CORN FLAKES ORGANIC CEREAL: 4
(1 ties)
Overview
| Nutrient | GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 385 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 67.9 g | 87.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 304 MG | 295 MG |