INSTANT OATMEAL vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 5
vs
ALL NATURAL OATMEAL: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 346 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 74.3 g | 53.9 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 8.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 371 MG | 21 MG |