ALL NATURAL OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About ALL NATURAL OATMEAL
ALL NATURAL OATMEAL is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.9g of carbohydrates, and 4.8g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, BLUEBERRIES, CRANBERRIES, ROLLED FLAX SEED.
Dietary Information
ALL NATURAL OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, ALL NATURAL OATMEAL gets 11% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALL NATURAL OATMEAL
See how ALL NATURAL OATMEAL compares to other foods in terms of nutrition:
- ALL NATURAL OATMEAL vs ROUNDY'S SELECT, MULTI-GRAIN CRISP CEREAL
- ALL NATURAL OATMEAL vs COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
- ALL NATURAL OATMEAL vs HONEY O RINGS ORGANIC CEREAL, HONEY O RINGS
- ALL NATURAL OATMEAL vs NO SUGAR ADDED!* TRADITIONAL ROLLED OATS, TRADITIONAL
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