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ALL NATURAL OATMEAL

Cereal HEINEN'S Branded
381 Calories
11.9g Protein
66.7g Carbs
6.0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 14%
Carbs 66.7g 79%
Fat 6.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 26 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 393 3.6g 85.7g 3.6g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA, CHOCOLATE CUPCAKE 500 13.3g 33.3g 43.3g CHOCOLATELY, CRUNCHY SNACK CEREAL WAFER STRAWS, CHOCOLATELY 452 6.5g 0g 12.9g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP 433 10g 66.7g 15g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ALL NATURAL OATMEAL

ALL NATURAL OATMEAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 66.7g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ROLLED FLAX SEED, APPLES, CINNAMON.

Dietary Information

ALL NATURAL OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 381 calories per 100 grams, ALL NATURAL OATMEAL gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALL NATURAL OATMEAL

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