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BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
66.7g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 347mcg 1735%
Calcium 53mg 4%
Iron 3.3mg 19%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 73%
Fat 15g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 393 MG 8%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP

BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT, ORGANIC PLANT-BASED VITAMIN D3 (VEGD3).

Dietary Information

BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP gets 9% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP

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