ALL NATURAL OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ALL NATURAL OATMEAL
ALL NATURAL OATMEAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 66.7g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ROLLED FLAX SEED, NATURAL FLAVOR.
Dietary Information
ALL NATURAL OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, ALL NATURAL OATMEAL gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALL NATURAL OATMEAL
See how ALL NATURAL OATMEAL compares to other foods in terms of nutrition:
- ALL NATURAL OATMEAL vs ORIGINAL SCANDINAVIAN FIBER CRISPBREAD
- ALL NATURAL OATMEAL vs FOSKA OATS, 14.1 OZ
- ALL NATURAL OATMEAL vs SOFT BAKED MADE WITH WHOLE GRAINS BREAKFAST BARS
- ALL NATURAL OATMEAL vs ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL
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