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ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
89.7g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 38.5g
Protein 5.1g 10%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 9.7mg 54%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 91%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.7 MG 54%
Potassium, K 128 MG 3%
Sodium, Na 462 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES 370 6.5g 84.8g 1.1g CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, SWEETENED 415 7.3g 78.1g 11.0g COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA 405 4.8g 88.1g 3.6g SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g SWEETENED RICE CEREAL 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin D (D2 + D3) (20% DV).

About ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL

ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 89.7g of carbohydrates, and 3.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, COLOR ADDED, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL include Iron, Fe (54% DV) , Sodium, Na (20% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL

See how ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL compares to other foods in terms of nutrition:

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