INSTANT OATMEAL vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 5
vs
ALL NATURAL OATMEAL: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 8.6 g | 11.9 g | |
| Carbs | 74.3 g | 66.7 g | |
| Fat | 4.3 g | 6.0 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 371 MG | 26 MG |