HODGSON MILL, CARAWAY RYE BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About HODGSON MILL, CARAWAY RYE BREAD MIX
HODGSON MILL, CARAWAY RYE BREAD MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 66.7g of carbohydrates, and 3.0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), STONE GROUND WHOLE GRAIN RYE FLOUR, STONE GROUND WHOLE GRAIN WHEAT FLOUR, SUGAR, VITAL WHEAT GLUTEN, SOY FLOUR, CARAWAY SEEDS, SALT, VITAMIN C.
Dietary Information
HODGSON MILL, CARAWAY RYE BREAD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, CARAWAY RYE BREAD MIX include Sodium, Na (25% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, HODGSON MILL, CARAWAY RYE BREAD MIX gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HODGSON MILL, CARAWAY RYE BREAD MIX
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