HODGSON MILL vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

Nutrition comparison per 100 g serving

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HODGSON MILL wins in 7 out of 14 nutrient categories

HODGSON MILL: 7 vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 5 (2 ties)

Overview

Nutrient	HODGSON MILL	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Calories	333 cal	200 cal
Protein	15.2 g	15 g
Carbs	66.7 g	32.5 g
Fat	3.0 g	7.5 g
Fiber	9.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	HODGSON MILL	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Folate, total	0 UG	20 UG
Niacin	3.6 MG	2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14.5 MG	0 MG

Mineral	HODGSON MILL	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Calcium, Ca	0 MG	625 MG
Iron, Fe	3.3 MG	1.8 MG
Sodium, Na	576 MG	300 MG

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