FRUIT & OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About FRUIT & OATMEAL
FRUIT & OATMEAL is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 40.2g of carbohydrates, and 2.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FRUIT IN JUICE (APPLES, WHITE GRAPE JUICE FROM CONCENTRATE [ WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [ WATER, LEMON JUICE CONCENTRATE], ASCORBIC ACID [ TO PROMOTE COLOR RETENTION], NATURAL FLAVORS, AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, BROWN SUGAR, NATURAL FLAVORS [ CONTAINS MILK], WALNUTS, CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [ TO MAINTAIN FRESHNESS]).
Dietary Information
FRUIT & OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, FRUIT & OATMEAL gets 7% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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