FRUIT & OATMEAL vs RAISIN GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & OATMEAL wins in 7 out of 11 nutrient categories
FRUIT & OATMEAL: 7
vs
RAISIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | FRUIT & OATMEAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 196 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 40.2 g | 64.3 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATMEAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATMEAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 0 MG |