RAISIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAISIN GRANOLA
RAISIN GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, HONEY, CANOLA OIL, RAISINS, SUNFLOWER SEEDS (WHOLE RAW SUNFLOWER KERNELS), OAT BRAN (OATS), MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE).
Dietary Information
RAISIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RAISIN GRANOLA gets 11% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN GRANOLA
See how RAISIN GRANOLA compares to other foods in terms of nutrition:
- RAISIN GRANOLA vs CORN FLAKES CEREAL, CORN FLAKES
- RAISIN GRANOLA vs RAISIN BRAN CEREAL, RAISIN BRAN
- RAISIN GRANOLA vs CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
- RAISIN GRANOLA vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
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