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GRANOLA TRAIL MIX

Cereal ROUNDY'S Branded
436 Calories
9.1g Protein
70.9g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 70.9g 26%
Dietary Fiber 7.3g 26%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 70.9g 75%
Fat 14.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 191 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW 400 6.7g 83.3g 3.3g BITE SIZE FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g BANANA BERRY GRANOLA 429 7.1g 64.3g 14.3g MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN 325 7.5g 82.5g 1.3g SEED & FRUIT GRANOLA CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, DRIED CRANBERRIES, WALNUTS, CASHEWS AND ALMONDS, SEED & FRUIT 455 9.1g 61.8g 20g TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY 351 12.2g 66.2g 4.7g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About GRANOLA TRAIL MIX

GRANOLA TRAIL MIX is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.9g of carbohydrates, and 14.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), RICE FLOUR, OAT FLOUR, PECANS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), ALMONDS, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

Dietary Information

GRANOLA TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, GRANOLA TRAIL MIX gets 8% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA TRAIL MIX

See how GRANOLA TRAIL MIX compares to other foods in terms of nutrition:

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