GRANOLA TRAIL MIX vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN PUFFINS CEREAL wins in 6 out of 11 nutrient categories
GRANOLA TRAIL MIX: 3
vs
MULTIGRAIN PUFFINS CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA TRAIL MIX | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 325 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 70.9 g | 82.5 g | |
| Fat | 14.6 g | 1.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TRAIL MIX | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA TRAIL MIX | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 750 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 191 MG | 250 MG |