FRUIT & OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & OATMEAL wins in 6 out of 11 nutrient categories
FRUIT & OATMEAL: 6
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | FRUIT & OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 196 cal | 418 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 40.2 g | 45.5 g | |
| Fat | 2.2 g | 21.8 g | |
| Fiber | 9.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 255 MG |