FLYING FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About FLYING FISH
FLYING FISH is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Flying Fish
Dietary Information
FLYING FISH is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, FLYING FISH gets 88% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FLYING FISH
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