FLYING FISH vs SALT MACKEREL FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLYING FISH: 3
vs
SALT MACKEREL FILLETS: 3
(5 ties)
Overview
| Nutrient | FLYING FISH | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 161 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING FISH | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLYING FISH | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 7,554 MG |