FLYING FISH vs 5/7 OZ SWAI
Nutrition comparison per 100 g serving
Ad 468x60
5/7 OZ SWAI wins in 5 out of 11 nutrient categories
FLYING FISH: 2
vs
5/7 OZ SWAI: 5
(4 ties)
Overview
| Nutrient | FLYING FISH | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING FISH | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FLYING FISH | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 64 MG | 438 MG |