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FISH STEAKS

Frozen Fish & Seafood Murry's, Inc. Branded
198 Calories
13.2g Protein
20.9g Carbs
6.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 473mg 21%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 32%
Carbs 20.9g 51%
Fat 6.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 473 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
VAN DE KAMP'S, GARLIC HERB COD FILLETS 184 12.8g 18.4g 7.1g MRS. PAUL'S, LEMON PEPPER COD 184 12.1g 27.0g 3.2g KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER 88 18.6g 0g 1.3g KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD 71 15.3g 0g 0.3g KROGER, CRUNCHY POPCORN SHRIMP 247 11.8g 23.5g 12.9g HONEY CHIPOTLE SALMON, HONEY CHIPOTLE 224 17.0g 18.4g 8.8g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (21% DV).

About FISH STEAKS

FISH STEAKS is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 20.9g of carbohydrates, and 6.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, CORN STARCH, DEXTROSE, SUGAR, COLORED WITH OLEORESIN PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL, TBHQ (ADDED TO PROTECT FLAVOR)).

Dietary Information

Notable micronutrients in FISH STEAKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, FISH STEAKS gets 27% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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