FISH STEAKS vs VAN DE KAMP'S

Nutrition comparison per 100 g serving

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FISH STEAKS wins in 6 out of 10 nutrient categories

FISH STEAKS: 6 vs VAN DE KAMP'S: 3 (1 ties)

Overview

Nutrient	FISH STEAKS	VAN DE KAMP'S	Winner
Calories	198 cal	184 cal
Protein	13.2 g	12.8 g
Carbs	20.9 g	18.4 g
Fat	6.6 g	7.1 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STEAKS	VAN DE KAMP'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	FISH STEAKS	VAN DE KAMP'S
Calcium, Ca	44 MG	14 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	473 MG	411 MG

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