FISH STEAKS vs MRS. PAUL'S

Nutrition comparison per 100 g serving

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FISH STEAKS wins in 5 out of 10 nutrient categories

FISH STEAKS: 5 vs MRS. PAUL'S: 4 (1 ties)

Overview

Nutrient	FISH STEAKS	MRS. PAUL'S	Winner
Calories	198 cal	184 cal
Protein	13.2 g	12.1 g
Carbs	20.9 g	27.0 g
Fat	6.6 g	3.2 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STEAKS	MRS. PAUL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	FISH STEAKS	MRS. PAUL'S
Calcium, Ca	44 MG	14 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	473 MG	326 MG

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