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EXTRA RAISINS BRAN CEREAL

Cereal Big Y Foods, Inc. Branded
357 Calories
7.1g Protein
76.8g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 518mg 23%
Total Carbohydrate 76.8g 28%
Dietary Fiber 10.7g 38%
Total Sugars 37.5g
Protein 7.1g 14%
Vitamin D 71mcg 355%
Calcium 71mg 5%
Iron 8.0mg 45%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 76.8g 90%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 53%
Folate, total 179 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 8.0 MG 45%
Magnesium, Mg 107 MG 25%
Phosphorus, P 268 MG 21%
Potassium, K 571 MG 12%
Sodium, Na 518 MG 23%
Zinc, Zn 2.7 MG 24%
Copper, Cu 0.4 MG 40%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL WITH FLAX, CLASSIC 382 11.8g 64.7g 7.4g GRANOLA, BANANA NUT 500 10g 63.3g 23.3g FRUIT & NUT GRANOLA, FRUIT & NUT 433 6.7g 70g 11.7g VANILLA ALMOND GARNOLA 433 10g 70g 11.7g CRUNCHY RAISIN BRAN FLAKES CEREAL, RAISIN 352 7.4g 83.3g 1.9g INSTANT OATMEAL, CINNAMON SWIRL 356 8.9g 75.6g 4.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (23% DV).

About EXTRA RAISINS BRAN CEREAL

EXTRA RAISINS BRAN CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 76.8g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXIDE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

EXTRA RAISINS BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA RAISINS BRAN CEREAL include Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (53% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, EXTRA RAISINS BRAN CEREAL gets 8% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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