EXTRA RAISINS BRAN CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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EXTRA RAISINS BRAN CEREAL wins in 18 out of 20 nutrient categories
EXTRA RAISINS BRAN CEREAL: 18
vs
FRUIT & NUT GRANOLA: 1
(1 ties)
Overview
| Nutrient | EXTRA RAISINS BRAN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.8 g | 70 g | |
| Fat | 1.8 g | 11.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS BRAN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | EXTRA RAISINS BRAN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 2.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 518 MG | 50 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |