DOUBLE PROTEIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About DOUBLE PROTEIN OATS
DOUBLE PROTEIN OATS is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 64.6g of carbohydrates, and 8.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS*
Dietary Information
DOUBLE PROTEIN OATS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOUBLE PROTEIN OATS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, DOUBLE PROTEIN OATS gets 21% of its calories from protein, 65% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DOUBLE PROTEIN OATS
See how DOUBLE PROTEIN OATS compares to other foods in terms of nutrition:
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- DOUBLE PROTEIN OATS vs MIXED BERRIES GRANOLA BITES
- DOUBLE PROTEIN OATS vs OATMEAL HOMESTYLE
- DOUBLE PROTEIN OATS vs CEREAL
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