DOUBLE PROTEIN OATS vs CEREAL
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN OATS wins in 7 out of 11 nutrient categories
DOUBLE PROTEIN OATS: 7
vs
CEREAL: 2
(2 ties)
Overview
| Nutrient | DOUBLE PROTEIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 20.8 g | 6.7 g | |
| Carbs | 64.6 g | 86.7 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE PROTEIN OATS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE PROTEIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 2.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |