DOUBLE PROTEIN OATS vs OATMEAL HOMESTYLE
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN OATS wins in 7 out of 11 nutrient categories
DOUBLE PROTEIN OATS: 7
vs
OATMEAL HOMESTYLE: 1
(3 ties)
Overview
| Nutrient | DOUBLE PROTEIN OATS | OATMEAL HOMESTYLE | Winner |
|---|---|---|---|
| Calories | 396 cal | 412 cal | |
| Protein | 20.8 g | 14.7 g | |
| Carbs | 64.6 g | 73.5 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 12.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE PROTEIN OATS | OATMEAL HOMESTYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE PROTEIN OATS | OATMEAL HOMESTYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 59 MG | |
| Iron, Fe | 5.2 MG | 4.2 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |