DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 378 MG | 16% |
About DIP
DIP is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 5.4g of carbohydrates, and 18.9g of fat. This food belongs to the Dips & Salsa category.
Ingredients
RBST-FREE NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUMS]), ARTICHOKE HEARTS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE), ONIONS, GARLIC, XANTHAN GUM, DILL.
Calorie Breakdown
At 216 calories per 100 grams, DIP gets 15% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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