DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
DIP: 3
vs
GUACAMOLE: 5
(2 ties)
Overview
Vitamins
| Vitamin | DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 588 MG |