DIP vs TRADITIONAL HUMMUS

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs TRADITIONAL HUMMUS: 3 (2 ties)

Overview

Nutrient	DIP	TRADITIONAL HUMMUS	Winner
Calories	216 cal	246 cal
Protein	8.1 g	7.0 g
Carbs	5.4 g	12.3 g
Fat	18.9 g	19.3 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	TRADITIONAL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	TRADITIONAL HUMMUS
Calcium, Ca	216 MG	35 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	378 MG	439 MG

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