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TRADITIONAL HUMMUS

Dips & Salsa Ahold USA, Inc. Branded
246 Calories
7.0g Protein
12.3g Carbs
19.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 18%
Carbs 12.3g 32%
Fat 19.3g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About TRADITIONAL HUMMUS

TRADITIONAL HUMMUS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 12.3g of carbohydrates, and 19.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.

Calorie Breakdown

At 246 calories per 100 grams, TRADITIONAL HUMMUS gets 11% of its calories from protein, 20% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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