TRADITIONAL HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL HUMMUS: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 12.3 g | 14.3 g | |
| Fat | 19.3 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 482 MG |