DIP vs ALL NATURAL SALSA

Nutrition comparison per 100 g serving

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ALL NATURAL SALSA wins in 4 out of 10 nutrient categories

DIP: 3 vs ALL NATURAL SALSA: 4 (3 ties)

Overview

Nutrient	DIP	ALL NATURAL SALSA	Winner
Calories	216 cal	36 cal
Protein	8.1 g	0 g
Carbs	5.4 g	10.7 g
Fat	18.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	ALL NATURAL SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	ALL NATURAL SALSA
Calcium, Ca	216 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	378 MG	464 MG

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