DIP vs SPINACH DIP

Nutrition comparison per 100 g serving

Ad 468x60

DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs SPINACH DIP: 3 (2 ties)

Overview

Nutrient	DIP	SPINACH DIP	Winner
Calories	216 cal	267 cal
Protein	8.1 g	3.3 g
Carbs	5.4 g	6.7 g
Fat	18.9 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	DIP	SPINACH DIP
Calcium, Ca	216 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	378 MG	600 MG

Ad 728x90