SPINACH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About SPINACH DIP
SPINACH DIP is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 26.7g of fat. This food belongs to the Dips & Salsa category.
Ingredients
SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE), SPINACH, WATER CHESTNUTS, VEGETABLE SEASONING (DEHYDRATED VEGETABLES (ONIONS, CARROTS, TOMATOES, CELERY ROOT, CABBAGE, LEEKS, GREEN PEAS, GARLIC, POTATOES CAULIFLOWER), HYDROLYZED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, LACTOSE, SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, SPICE, CELERY SEED, SPICE EXTRACTIVE), GREEN ONION, WATER, MODIFIED CORN STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, XANTHAN GUM.
Dietary Information
Notable micronutrients in SPINACH DIP include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, SPINACH DIP gets 5% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH DIP
See how SPINACH DIP compares to other foods in terms of nutrition:
- SPINACH DIP vs MEXICAN STYLE FRESH CUT SALSA, PICANTE
- SPINACH DIP vs THICK & CHUNKY PICANTE, MILD
- SPINACH DIP vs MEXICAN STYLE FRESH CUT SALSA, MEDIUM
- SPINACH DIP vs OLD FASHIONED MILD SALSA
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