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CORN & OAT CEREAL, BERRY

Cereal Supervalu, Inc. Branded
395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 2.6 MG 53%
Vitamin B-6 0.5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 105 MG 2%
Sodium, Na 711 MG 31%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL, COOKIE DOUGH-LICIOUS 400 8.6g 71.4g 7.1g NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g CORN PUFF CEREAL, SAFARI COCOA CRUNCH 400 3.3g 86.7g 5g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 433 3.3g 80g 11.7g OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH 382 7.3g 78.2g 4.6g SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL 400 3.3g 76.7g 11.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About CORN & OAT CEREAL, BERRY

CORN & OAT CEREAL, BERRY is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF: SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CORN & OAT CEREAL, BERRY include Thiamin (167% DV) , Iron, Fe (79% DV) , Pantothenic acid (53% DV) , Zinc, Zn (36% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CORN & OAT CEREAL, BERRY gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN & OAT CEREAL, BERRY

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