CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
CORN & OAT CEREAL: 10
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 86.8 g | 71.4 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 14.2 MG | 3.1 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 257 MG | |
| Sodium, Na | 711 MG | 514 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |