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CHEDDAR BROCCOLI RICE & SAUCE

Flavored Rice Dishes ROUNDY'S Branded
353 Calories
10.3g Protein
73.5g Carbs
2.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1,147mg 50%
Total Carbohydrate 73.5g 27%
Dietary Fiber 1.5g 5%
Total Sugars 5.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 73.5g 85%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.7 MG 15%
Sodium, Na 1,147 MG 50%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RED BEAN & RICE MIX 338 12.3g 70.8g 0g JAMBALAYA RICE MIX 356 8.9g 75.6g 1.1g SOUTHWEST RICE & PINTO BEANS 263 8.8g 52.6g 1.8g RED BEANS & RICE 368 12.3g 73.7g 2.6g RICE SOUP OCHAZUKE, GREEN TEA 355 8.1g 80.7g 0g PULAO 250 10g 50g 10g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About CHEDDAR BROCCOLI RICE & SAUCE

CHEDDAR BROCCOLI RICE & SAUCE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 73.5g of carbohydrates, and 2.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, CORN STARCH, BROCCOLI*, ONION*, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), ANNATTO (COLOR), MONO- AND DIGLYCERIDES, CARAMEL (COLOR), DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CITRIC ACID..

Dietary Information

CHEDDAR BROCCOLI RICE & SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR BROCCOLI RICE & SAUCE include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, CHEDDAR BROCCOLI RICE & SAUCE gets 12% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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