CHEDDAR BROCCOLI RICE & SAUCE vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RED BEAN & RICE MIX wins in 7 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 2
vs
RED BEAN & RICE MIX: 7
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 338 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 73.5 g | 70.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.8 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 1,147 MG | 1,385 MG |