CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21 MG | 117% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-6 (59% of Daily Value per 100g).
- Rich source of Folate, total (83% of Daily Value per 100g).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN FLOUR, DRIED CANE SYRUP, CORN MEAL, WHOLE ROLLED OATS, ALMONDS, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BROWN SUGAR, WHOLE WHEAT FLOUR, WHEAT BRAN, CORN FLOUR, SUGAR, SALT, WHOLE OAT FLOUR, HONEY, HIGH OLEIC SUNFLOWER OIL, RICE FLOUR, NATURAL FLAVOR, BROWN RICE FLOUR, WHEY* (MILK), CINNAMON, REDUCED IRON, NIACINAMIDE (VITAMIN B3), COLOR ADDED, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), SOY LECITHIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (125% DV) , Iron, Fe (117% DV) , Folate, total (83% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
- CEREAL vs CORN PUFF CEREAL, SAFARI COCOA CRUNCH
- CEREAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
- CEREAL vs OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH
More in Cereal
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